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55g carbs yesterday
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137.3 kg
これまでの減量分: 10.7 kg.
残り: 23.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 4日:
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3031 kcal
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脂質: 163.88g | たんぱく質: 314.50g | 炭水化物: 92.75g.
朝食: Quest Protein Chips BBQ, Kroger Beef Jerky. 昼食: Shrimp, Mushrooms, Great Value Romaine Lettuce, Portabella Mushrooms, Bacon, Parmesan Cheese (Grated), Kraft Classic Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Quest Double Chocolate Chip Protein Cookie, Quest Tortilla Style Protein Chips Nacho Cheese, Johnsonville Original Bratwurst, Jennie-O Scooby-Doo Turkey Franks, n/a Deer Sausage. 軽食/その他: Country Fresh Meats All Beef Snack Sticks with Cheddar Cheese, Provolone Cheese, Albertsons Sliced Roast Beef, Quest Protein Chips BBQ, Forto Coffee Organic Coffee Shot Hershey's Chocalate. もっと...
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体重に変化ありません
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