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<150g carbs yesterday
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137.3 kg
これまでの減量分: 10.7 kg.
残り: 23.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 3日:
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2512 kcal
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脂質: 124.29g | たんぱく質: 287.80g | 炭水化物: 79.24g.
朝食: Cellucor Cinnamon Swirl Whey Protein, Vade Nutrition Chocalate Protein. 昼食: Member's Mark Organic Free Range Large Brown Eggs, n/a Deer Sausage, Wright Brand Naturally Hickory Smoked Bacon, Jennie-O Scooby-Doo Turkey Franks, Daily Chef 100% Liquid Egg Whites, Johnsonville Original Bratwurst. 夕食: n/a Deer Sausage, Quest Protein Chips BBQ, Quest Thin Crust Pizza Supreme, Member's Mark Organic Free Range Large Brown Eggs. 軽食/その他: Quest Peanut Butter Protein Powder, Gummy Bears. もっと...
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週に1.9 kg減量中
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