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Yesterday I ate under goal and met all activity goals. BF unchanged
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71.0 kg
これまでの減量分: 12.9 kg.
残り: 0.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 08月 3日:
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1673 kcal
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脂質: 64.05g | たんぱく質: 123.62g | 炭水化物: 155.67g.
朝食: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Hush Puppies, America's Choice Lima Beans, Cooked Collards (Fat Added in Cooking), Baked Breaded or Battered Haddock. 軽食/その他: Bananas, Talenti Caribbean Coconut Gelato. もっと...
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週に0.6 kg減量中
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