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I ate at 107% of goal and met all activity goals. BF up .1%
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71.1 kg
これまでの減量分: 12.8 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 2日:
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1624 kcal
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脂質: 81.86g | たんぱく質: 139.12g | 炭水化物: 102.32g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Trident Seafoods Alaskan Pollock Burgers, Lettuce Salad with Tomato, Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. 夕食: Pulled Pork, Cooked Summer Squash (from Fresh), Strawberries, Chicken or Turkey Salad, Wild Harvest Organic Spring Mix Salad. 軽食/その他: Kirkland Signature Almonds, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Premier Nutrition High Protein Shake - Chocolate, Wegmans Watermelon. もっと...
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週に1.0 kg増量中
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