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50g carbs last night
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137.5 kg
これまでの減量分: 10.4 kg.
残り: 24.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 2日:
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2985 kcal
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脂質: 130.99g | たんぱく質: 312.54g | 炭水化物: 158.11g.
朝食: Quest Peanut Butter Protein Powder, Vade Nutrition Chocalate Protein. 昼食: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, n/a Deer Sausage, Strawberries, Wright Brand Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Avocados, Jennie-O Scooby-Doo Turkey Franks. 夕食: Strawberries, Dannon Oikos Triple Zero - Peach, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Makoto Ginger Salad Dressing, Hy-Vee Shredded Lettuce, Driscoll's Blackberries. 軽食/その他: Quest Tortilla Style Protein Chips Nacho Cheese, Gummy Bears, JYM Pro Jym Root Beer Float. もっと...
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週に12.1 kg減量中
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