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650 carbs yesterday refeed
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139.3 kg
これまでの減量分: 8.7 kg.
残り: 25.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 1日:
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2833 kcal
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脂質: 165.68g | たんぱく質: 273.28g | 炭水化物: 60.06g.
昼食: Raspberries, Strawberries, Blueberries, Lindsay Sliced Black Olives, n/a Deer Sausage, Mushrooms, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water, Jennie-O Scooby-Doo Turkey Franks, Johnsonville Original Bratwurst. 夕食: Litehouse Foods Homestyle Ranch Dressing & Dip, Hy-Vee Shredded Lettuce, Ground Beef (80% Lean / 20% Fat), Johnsonville 3 Cheese Italian Style Chicken Sausage. 軽食/その他: Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Quest Tortilla Style Protein Chips Ranch. もっと...
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週に19.1 kg増量中
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 コメント
So I click on your diet calendar because I was like "600 carbs! I gotta see this!" and what *I* find alarming is that there was nothing that was that 'outrageous'. Meaning, I have eaten that much in one day in the past... Now, I was not working out, and on a refeed, so I just-got-fat... and stayed that way :)
2018年 08月 1日 投稿者: adefwebserver
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I've been aiming for eating all of that in my 8hr window. I extended it yesterday. But hopefully it works out in the long run... The first week I dropped about 3lbs besides my little spike
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