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50g carbs last night
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136.5 kg
これまでの減量分: 11.4 kg.
残り: 23.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 31日:
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4206 kcal
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脂質: 53.92g | たんぱく質: 254.05g | 炭水化物: 683.88g.
朝食: Simply Orange Simply Orange with Mango, Blueberries. 昼食: V8 Low Sodium Original 100% Vegetable Juice, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Froot Loops. 夕食: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Froot Loops, Quest Maple Waffle Protein Bar, Trader Joe's Organic Brown Basmati Rice, Chicken Satay, Fusia Spicy Crab Roll, Egg Roll with Beef and/or Pork, Alexia Sweet Potato Roll. 軽食/その他: Dannon Oikos Triple Zero - Peach, Quest Peanut Butter Protein Powder, Vade Nutrition Chocalate Protein, Monster Beverage Monster Energy, JYM Pro Jym Root Beer Float, Gummy Bears. もっと...
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週に7.0 kg減量中
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