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150g carbs yesterday, prob bounce back from beer Saturday
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137.5 kg
これまでの減量分: 10.4 kg.
残り: 24.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 30日:
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2991 kcal
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脂質: 172.66g | たんぱく質: 298.60g | 炭水化物: 63.25g.
朝食: Quest Peanut Butter Protein Powder, Quest Protein Chips BBQ, Member's Mark Organic Almond Unsweetened Vanilla Milk, Vade Nutrition Chocalate Protein. 昼食: Avocados, n/a Deer Sausage, Member's Mark Organic Free Range Large Brown Eggs, Lindsay Sliced Black Olives, Avanti's Ranch Dressing, Hy-Vee Shredded Lettuce, Kirkwood Turkey Burgers. 夕食: Driscoll's Blackberries, Strawberries, Blueberries, Hy-Vee Shredded Lettuce, Steak (Lean and Fat Eaten), Chicken Drumstick (Skin Eaten). もっと...
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週に13.3 kg増量中
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