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50 carbs yesterday, 🍻 🍻 @ night
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135.6 kg
これまでの減量分: 12.3 kg.
残り: 22.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 29日:
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3183 kcal
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脂質: 151.72g | たんぱく質: 295.74g | 炭水化物: 152.78g.
朝食: So Delicious Coconut Milk Creamer - Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. 昼食: n/a Deer Sausage, Nuco Coconut Wraps, Makoto Ginger Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Johnsonville Original Bratwurst, Jennie-O Scooby-Doo Turkey Franks. 夕食: Sweet Potato, Miso Soup, Mackerel, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Makoto Ginger Salad Dressing, Hy-Vee Shredded Lettuce. 軽食/その他: Quest Maple Waffle Protein Bar, Monster Beverage Monster Energy, Now Sports MCT Oil, Gummy Bears, JYM Pro Jym Root Beer Float. もっと...
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週に8.3 kg減量中
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