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103 carbs yesterday, went over on fat so cut back carbs
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136.8 kg
これまでの減量分: 11.2 kg.
残り: 23.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 28日:
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2620 kcal
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脂質: 147.45g | たんぱく質: 272.44g | 炭水化物: 57.55g.
朝食: Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Vade Nutrition Chocalate Protein. 昼食: Cream of Mushroom Soup, McDonald's McDouble (No Bun, No Ketchup), Ground Beef (80% Lean / 20% Fat), Cauliflower, Broccoli, Avanti's Ranch Dressing. 夕食: Ground Beef (80% Lean / 20% Fat), Venison/Deer Steak, Iceberg Lettuce (Includes Crisphead Types), Makoto Ginger Salad Dressing. 軽食/その他: Vade Nutrition Chocalate Protein, Quest Tortilla Style Protein Chips Nacho Cheese. もっと...
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週に2.5 kg減量中
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