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Yesterday was a lift day. I got in a medium intensity workout, ate under goal and met all activity goals. BF down .3%
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70.3 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 28日:
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2067 kcal
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脂質: 119.06g | たんぱく質: 125.53g | 炭水化物: 138.58g.
朝食: Plum, Premier Nutrition High Protein Shake - Chocolate. 昼食: Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortillas Soft Taco, Chicken or Turkey Salad, Lettuce. 夕食: Cooked Summer Squash (from Fresh), America's Choice Seasoned Fried Potatoes, Salmon Cake or Patty. 軽食/その他: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. もっと...
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週に0.6 kg減量中
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