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50g carbs yesterday
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137.2 kg
これまでの減量分: 10.8 kg.
残り: 23.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 27日:
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3186 kcal
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脂質: 163.78g | たんぱく質: 297.34g | 炭水化物: 130.28g.
朝食: Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. 昼食: Wright Brand Naturally Hickory Smoked Bacon, Avocados, Johnsonville Original Bratwurst, Member's Mark Organic Free Range Large Brown Eggs. 夕食: Dannon Oikos Triple Zero - Peach, Raspberries, Dannon Oikos Triple Zero - Mixed Berry, Makoto Ginger Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). 軽食/その他: Quest Protein Chips BBQ, Vade Nutrition Chocalate Protein, Gummy Bears, JYM Pro Jym Root Beer Float, Quest Tortilla Style Protein Chips Ranch, Monster Energy Rehab White Dragon Tea. もっと...
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週に10.8 kg減量中
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