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Refeed yesterday 646g carbs 81g fat 215g protein
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138.7 kg
これまでの減量分: 9.3 kg.
残り: 25.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 26日:
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2607 kcal
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脂質: 135.37g | たんぱく質: 282.85g | 炭水化物: 60.97g.
朝食: Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Vade Nutrition Chocalate Protein, Hershey's Natural Unsweetened Cocoa. 昼食: Chobani Nonfat Plain Greek Yogurt, Raspberries, Blueberries, Carrington Farms Ghee with Pink Himalayan Salt, Member's Mark Organic Virgin Coconut Oil, Jennie-O Scooby-Doo Turkey Franks, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. 夕食: StarKist Foods Chunk Light Tuna in Water, Kraft Mayo, Member's Mark Organic Free Range Large Brown Eggs. 軽食/その他: Premier Nutrition High Protein Shake - Caramel. もっと...
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週に17.8 kg増量中
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 コメント
I have eaten that many carbs in one day... however, I was not weight lifting. I was just hungry :)
2018年 07月 26日 投稿者: adefwebserver
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😁 I also did that in my 8 hour window, which was more like 6 after the gym. Let's just say I was pretty full for those 6 hours.. 🍲 🍣
2018年 07月 26日 投稿者: Cb1006
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Good news: "You get to eat all you want" Bad News: "Now you have to lift REALLY heavy weights" :)
2018年 07月 26日 投稿者: adefwebserver
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Yeah, taking it one week at a time. Going to experiment with 5x5s and other reps I usually don't do much of.
2018年 07月 26日 投稿者: Cb1006
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