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150g carbs yesterday & gym chest/shoulders
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136.2 kg
これまでの減量分: 11.8 kg.
残り: 22.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 25日:
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4478 kcal
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脂質: 80.99g | たんぱく質: 215.10g | 炭水化物: 687.58g.
朝食: JYM Pro Jym Root Beer Float. 昼食: Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Peach, Kerrygold Pure Irish Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Simply Orange Simply Orange with Mango, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Frosted Flakes, Trader Joe's Organic Brown Basmati Rice. 夕食: Shrimp Tempura, Miso Soup, Egg Roll with Beef and/or Pork, Great Value Sweetened Coconut Flakes, Mangos, Cream Cheese, Fusia Spicy Crab Roll, Alexia Sweet Potato Roll, Chicken Satay. 軽食/その他: Avanti's Gondola (Half), Gummy Bears. もっと...
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週に8.3 kg減量中
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