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Yesterday I ate at 106% of goal and met all activity goals. BF up 1.8%
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71.6 kg
これまでの減量分: 12.3 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 24日:
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1794 kcal
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脂質: 73.41g | たんぱく質: 152.75g | 炭水化物: 141.83g.
朝食: Strawberries, Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch. 昼食: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. 夕食: Summer Fresh Tuscan Bean Salad, Kroger Ribeye Steak, Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Wegmans Lemon Tart, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. もっと...
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週に1.3 kg増量中
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