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Yesterday I got in a medium intensity workout, ate at 100% of goal and met all activity goals. BF down .6
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70.9 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 07月 21日:
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1284 kcal
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脂質: 65.58g | たんぱく質: 113.60g | 炭水化物: 65.33g.
朝食: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kroger Fancy Shredded Mozzarella Cheese. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Premier Nutrition High Protein Shake - Chocolate. 軽食/その他: Smithfield Thick Cut Bacon, Sweet Cherries, Kirkland Signature Walnuts. もっと...
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週に4.8 kg減量中
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