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I ate "Poorly" at 111% of goal but met all activity goals. BF up .7
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71.5 kg
これまでの減量分: 12.4 kg.
残り: 1.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 07月 20日:
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1699 kcal
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脂質: 62.99g | たんぱく質: 134.46g | 炭水化物: 147.83g.
朝食: Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Fried Red Tomatoes (from Fresh), Captain D's Seasoned Rice, Captain D's Butterfly Shrimp, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Broccoli, Captain D's Grilled White Fish Fillet, Captain D's Green Beans. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. もっと...
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週に1.6 kg増量中
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