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Yesterday I ate under goal and met all activity goals. BF down .2
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71.3 kg
これまでの減量分: 12.6 kg.
残り: 1.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 07月 19日:
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1892 kcal
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脂質: 86.24g | たんぱく質: 130.87g | 炭水化物: 152.42g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kroger Fancy Shredded Mozzarella Cheese, Ready Pac Pico De Gallo, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 昼食: Wegmans Watermelon. 夕食: Loin Pork Roast (Lean and Fat Eaten), Summer Fresh Tuscan Bean Salad, Mahatma Jasmine Rice, Cooked Collards (Fat Added in Cooking), Hunt's Bold BBQ Sauce. 軽食/その他: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Talenti Double Dark Chocolate Gelato, Kirkland Signature Walnuts. もっと...
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週に1.6 kg減量中
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