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Today is our 42th Wedding Anniversary. Yesterday I got in a medium intensity workout, ate at 105% of goal and met all activity goals. BF is up .2%
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 17日:
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2211 kcal
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脂質: 116.94g | たんぱく質: 109.63g | 炭水化物: 188.53g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Ocean Spray Cranraisins, Summer Fresh Tuscan Bean Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Cage Free Grade AA Large Eggs. 夕食: Firebirds Panella Bread (Loaf), Santitas White Corn Tortilla Chips, Firebirds Lobster Spinach Queso, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 軽食/その他: Hershey's Milk Chocolate Nuggets with Almonds, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. もっと...
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体重に変化ありません
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