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I ate under goal and met all activity goals. BF down .3%
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 07月 16日:
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1779 kcal
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脂質: 79.02g | たんぱく質: 158.57g | 炭水化物: 124.93g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Beef Hot Dogs Franks, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. 夕食: Kroger Finely Shredded Parmesan Cheese, Deviled Crab, Cooked Summer Squash (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Cod. 軽食/その他: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Milk Chocolate Nuggets with Almonds, Sweet Cherries. もっと...
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週に6.7 kg減量中
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