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Horrible eating yesterday. I ate "Poorly" yesterday at 141% of goal for a total of 2393 calories; Of that 169.52 grams were protein. I met all activity goals. BF up .1%
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71.4 kg
これまでの減量分: 12.5 kg.
残り: 1.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 07月 15日:
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1679 kcal
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脂質: 86.64g | たんぱく質: 119.34g | 炭水化物: 114.42g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. 昼食: McDonald's Double Cheeseburger. 夕食: Hunt's Bold BBQ Sauce, Chicken Thigh (Skin Not Eaten), Cooked Collards (Fat Added in Cooking). 軽食/その他: Kirkland Signature Walnuts, Talenti Double Dark Chocolate Gelato, Wegmans Watermelon. もっと...
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週に3.8 kg増量中
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