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We went to Red Lobster last night for dinner. I did well until I ate that extra biscuit. To make matters worst, on way the home we stopped and got some gelato. I got in a medium intensity workout earlier in the day, ate "Poorly" at 121% of goal and met all activity goals... BF 20.9%
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71.3 kg
これまでの減量分: 12.7 kg.
残り: 1.0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 07月 13日:
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1303 kcal
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脂質: 55.35g | たんぱく質: 109.66g | 炭水化物: 111.20g.
朝食: Jimmy Dean Turkey Sausage Links, Jimmy Dean Premium Pork Sausage Country Mild, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, chopped green pepper. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Cooked Collards (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Corn On The Cob with Butter, Summer Fresh Tuscan Bean Salad. 軽食/その他: Sweet Cherries. もっと...
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週に4.8 kg増量中
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