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I ate at 102% of goal and met all activity goals. BF 20.2%
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70.6 kg
これまでの減量分: 13.3 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 12日:
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2053 kcal
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脂質: 98.35g | たんぱく質: 85.83g | 炭水化物: 140.08g.
朝食: Jimmy Dean Turkey Sausage Links, Columbus Salame Calabrese Hot Salami, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Red Lobster Sides - Wild Rice Pilaf, Red Lobster Crab-Crusted Tilapia, Red Lobster Cheddar Bay Biscuit Mix, Red Lobster Steamed Broccoli, Red Lobster Caesar Salad. 軽食/その他: Talenti Double Dark Chocolate Gelato. もっと...
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週に2.5 kg増量中
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