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Took a low calorie day yesterday to get my daily average under 1700. Paid off with a pre-breakfast weigh in of 309.0.
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140.2 kg
これまでの減量分: 7.3 kg.
残り: 47.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 08月 5日:
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1678 kcal
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脂質: 43.39g | たんぱく質: 102.03g | 炭水化物: 221.77g.
朝食: Fat Free Milk, Coffee Mate Hazelnut, Raisin Bran. 昼食: Apple, Original BBQ Sauce with Seasoned Shredded Beef, Hamburger Bun, Sliced Cheddar Cheese. 夕食: Cucumber, Tomato, Hamburger, Chunk Light Tuna. 軽食/その他: Edys Fruit Bars Pomegranite, Raspberry, Grapes, Red Seedless, Dried Pitted Prunes. もっと...
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週に6.4 kg減量中
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