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Yesterday I did yard work most of the day. I ate under goal and met all activity goals... BF 19.7
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 07月 11日:
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1736 kcal
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脂質: 104.37g | たんぱく質: 132.10g | 炭水化物: 48.64g.
朝食: Deviled Egg, Premier Nutrition High Protein Shake - Chocolate. 昼食: Smithfield Thick Cut Bacon, Chicken or Turkey Salad. 夕食: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Apples, Loin Pork Roast (Lean and Fat Eaten), Sorrento Fresh Mozzarella Cheese, Cooked Summer Squash (from Fresh). 軽食/その他: Betty Crocker Peanut Butter Cookies. もっと...
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週に2.2 kg減量中
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