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I ate under goal and met all activity goals. BF 22.5
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71.4 kg
これまでの減量分: 12.5 kg.
残り: 1.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 07月 8日:
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1729 kcal
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脂質: 85.42g | たんぱく質: 145.82g | 炭水化物: 108.16g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Kirkland Signature Almonds, Driscoll's Strawberries, Kirkland Signature Greek Yogurt. 夕食: Kroger Lightly Salted Peanuts, Nectarines, Sweet Cherries, Chicken Wing. もっと...
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週に0.3 kg増量中
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