|
I ate "Poorly" due to late night snacking on peanut butter cookies. I met all activity goals...
|
71.4 kg
これまでの減量分: 12.6 kg.
残り: 1.0 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2018年 07月 7日:
|
1641 kcal
|
脂質: 77.74g | たんぱく質: 124.78g | 炭水化物: 113.25g.
朝食: Sausage McMuffin with Egg. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Fried or Battered Breaded Floured Shrimp, Captain D's Crab Cake, Fried Potatoes, Salmon Cake or Patty, Cooked Collards. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
|
週に4.8 kg増量中
|