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Yesterday I ate at 110% of goal and met all activity goals. My body fat percentage today is 21.2 percent...
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71.8 kg
これまでの減量分: 12.2 kg.
残り: 1.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 07月 5日:
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1529 kcal
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脂質: 54.78g | たんぱく質: 129.98g | 炭水化物: 146.91g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt, No Name Mixed Berries. 夕食: Macaroni or Pasta Salad with Crab Meat, Summer Fresh Tuscan Bean Salad, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Leg. 軽食/その他: Sweet Cherries, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に5.1 kg増量中
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