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I finally got to stand on my own scale and I'm not surprised by the results. I gained but I'm aware of how I ate while I was away so I was prepared. Yesterday was more of the same behavior. I ate "Poorly" at 118% of goal and met all activity goals...
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71.1 kg
これまでの減量分: 12.8 kg.
残り: 0.8 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 07月 2日:
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1657 kcal
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脂質: 70.86g | たんぱく質: 116.99g | 炭水化物: 139.58g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Lettuce, Trader Joe's Shredded Pepper Jack Cheese Blend, Sweet Cherries, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Chicken or Turkey Salad. 夕食: Pillsbury Grands! Homestyle Buttermilk Biscuits, Birds Eye Steamfresh Protein Blend California Style, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh (Skin Not Eaten). 軽食/その他: Sweet Cherries. もっと...
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週に0.5 kg増量中
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