2018年 06月 30日の計量結果（日記のエントリーがない日）
|
104.4 kg
これまでの減量分: 0 kg.
残り: 20.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 06月 30日:
|
1672 kcal
|
脂質: 60.68g | たんぱく質: 108.55g | 炭水化物: 179.29g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Smucker's Sugar Free Strawberry Jam, Schwebel's Hearth Baked Pumpernickel Bread. 昼食: Ranch Salad Dressing, Taylor Farms Celery Sticks, Safeway Kitchens Red, Green & Yellow Pepper Strips, Aquafina Water (16.9 oz), Capicola, Salami, Deli Sliced Ham, Knorr Spinach Dip, Chili Con Carne with Beans, Schwebel's Hearth Baked Pumpernickel Bread, America's Choice Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Mashed Potato, Kroger Ribeye Steak. 軽食/その他: Cupcake with Icing, Cherry Pie, Oberto Original Beef Jerky. もっと...
|
週に1.9 kg減量中
|