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My body will not regulate. I'm trying to do this without diuretics but wow am I uncomfortable. Upped the fiber will see what happens. Have a healthy day.
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105.4 kg
これまでの減量分: 0 kg.
残り: 21.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 27日:
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1081 kcal
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脂質: 38.47g | たんぱく質: 62.95g | 炭水化物: 114.71g.
朝食: Schwebel's Hearth Baked Pumpernickel Bread, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Egg White. 昼食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Butter or Sugar Cookie, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Rubschlager Cocktail Rye Bread, Roast Beef. 夕食: Coca-Cola Diet Coke (Can), 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Prego Tomato Basil Garlic Sauce, Andrea Lobster Ravioli. 軽食/その他: Coffee with Milk. もっと...
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週に1.3 kg増量中
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 コメント
Odd as it may sound, drinking more water might help. Good luck!
2018年 06月 27日 投稿者: abbadabba
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I agree with drinking more water. it seems counter intuitive, but I've found that I once I'm taking in surplus fluid, my body starts getting rid of it... fast!
2018年 06月 27日 投稿者: ConiMN
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drinking water is definitely a plus and just as a side note, if you are uncomfortable definitely take something for now and try to adjust your diet to get more veggies and fiber.
2018年 06月 27日 投稿者: baskington
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If you are eating low carb, your kidneys will shed salt, which can cause constipation, headaches and dizziness. Have salty broth or bouillon once or twice per day.
2018年 06月 27日 投稿者: gz9gjg
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