|
😁Today I’m Back again,🤓 after a year lol 😆 gained so much about 25 pounds and now it’s a time to loose this fat and
Focus to control this calories. 😅
Wooooohoooo happy to be back! Just do it! Today it’s a start and + one day... and + one day.... and keep going 👊🏻🤗
|
70.3 kg
これまでの減量分: 2.3 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 06月 25日:
|
1203 kcal
|
脂質: 39.95g | たんぱく質: 71.67g | 炭水化物: 153.16g.
朝食: Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Tomatoes, Cucumber (Peeled) , Boiled Potato (without Peel), Boiled Egg. 昼食: Boiled Potato (Fat Added in Cooking), Boiled Egg, Black and Red Caviar (Granular) , Cucumber (with Peel) , Tomatoes, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . 夕食: Liberte Kefir 2% Milk Fat, QFC Fat Free Cottage Cheese, Boiled Egg. 軽食/その他: Ideal Protein Peanut Butter Protein Bar. もっと...
|
週に0.0 kg減量中
|