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Wow. I'm not fooling myself it's mostly water weight. The true test is three weeks in and struggling to get off 3 pds in one month. I'm going to stick it out.
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106.1 kg
これまでの減量分: 0 kg.
残り: 22.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 24日:
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1370 kcal
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脂質: 49.37g | たんぱく質: 95.12g | 炭水化物: 139.23g.
朝食: Coffee with Milk, Great Value Sugar Free Syrup, Strawberries, Blueberries, Bob Evans Brioche French Toast, Great Value Pork Sausage Links, Taylor Pork Roll, Giorgio Canned Mushrooms, Egg White. 夕食: Foster Farms Turkey Ham. 軽食/その他: Milk (Nonfat), Kellogg's Special K Vanilla Almond Cereal, Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake, Deli Sliced Beef Luncheon Meat, Coca-Cola Diet Coke, ConAgra Foods Snack Pack Fat Free Chocolate Pudding. もっと...
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週に7.0 kg減量中
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