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I ate at 105% of goal and met all activity goals...
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 24日:
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1935 kcal
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脂質: 117.84g | たんぱく質: 147.82g | 炭水化物: 78.14g.
朝食: Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Ritz Crackers - Fresh Stack, Kraft French Onion Dip, Land O'Lakes Sliced American Cheese, Deli Chicken or Turkey Loaf, Deli Sliced Beef Luncheon Meat, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Chicken or Turkey Salad. 夕食: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Schwan's Grilled Onions & Mushrooms, Kroger Frozen Cut Italian Green Beans, Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Kroger Lightly Salted Mixed Nuts with Peanuts. もっと...
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週に2.2 kg増量中
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