|
I made it to the gym and got in a medium intensity resistance workout, ate at 104% of goal and met all activity goals...
|
70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 06月 23日:
|
1791 kcal
|
脂質: 88.94g | たんぱく質: 148.47g | 炭水化物: 106.62g.
朝食: Strawberries, Private Selection Golden Flaxseed & Grain Bread, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Tyson Foods Breaded Chicken Breast Tenderloins, Premier Nutrition High Protein Shake - Chocolate. 夕食: Kraft Thousand Island Salad Dressing, Kirkland Signature Almonds, Harvest Sensations Organic Kale Salad with Dressing, Baked or Broiled Haddock, Kirkland Signature Normandy-Style Vegetable Blend. 軽食/その他: Back to Nature Classic Granola, Kirkland Signature Almonds. もっと...
|
週に2.5 kg減量中
|