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I worked in the yard yesterday. I ate at 101% of goal and met all activity goals...
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 22日:
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1776 kcal
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脂質: 78.38g | たんぱく質: 151.06g | 炭水化物: 111.85g.
朝食: Pepper Jack Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Polska Kielbasa. 昼食: Macaroni or Pasta Salad, Frankfurter or Hot Dog on Bun, Premier Nutrition High Protein Shake - Chocolate. 夕食: Lipton Sweetened Iced Tea, Parmesan Cheese (Shredded), Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Explore Asian Organic Edamame Spaghetti. もっと...
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週に0.3 kg増量中
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