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I got in a medium intensity yesterday at the gym, ate under goal and met all activity goals...
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 06月 19日:
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1691 kcal
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脂質: 86.65g | たんぱく質: 118.00g | 炭水化物: 112.63g.
朝食: Private Selection Golden Flaxseed & Grain Bread, Margherita Hard Salami, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. 昼食: Kraft Blue Cheese Crumbles, Great Value Shredded Mild Cheddar Cheese, Great Value Real Bacon Bits, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Arby's Potato Cakes (2), Arby's Super Roast Beef Sandwich. 軽食/その他: McDonald's Ice Cream Cone. もっと...
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週に1.9 kg減量中
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