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This morning's weight-in was a surprise. I loss weight. My wife had her High School reunion this weekend. It was a three day event, very well planned and plenty of food was served every day. I ate over goal every day. Yesterday, I was in the eating "Poorly" zone after eating Brunch. I didn't try to resist eating the fried fish which is one of my favorite foods and then didn't pass on dessert all weekend. Lucky for me the reunion ended after Brunch. I was so full and tired by dinner time that I just ate some watermelon after a nap and called it a wrap. Yesterday, I ate "Poorly" at 124% of goal or 2100 calories for the day. I did meet all activity goals...
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70.8 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 06月 18日:
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1556 kcal
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脂質: 73.34g | たんぱく質: 143.00g | 炭水化物: 103.46g.
朝食: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Chocolate, Arby's Mozzarella Sticks (Regular). 夕食: Corn On The Cob with Butter, Cooked Summer Squash (from Fresh), Famous Dave's Baby Back Ribs. 軽食/その他: Kirkland Signature Almonds, Wegmans Watermelon, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に2.5 kg減量中
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