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This weight loss I think was attributed more to working, doing yard work and home repairs, more than diet. I didn't pay attention to the meals and eating except I ate more at home than going out to eat, and just worked around the house all day Saturday and Sunday. Also, with the exception of Friday and Tuesaday, I worked and ate at home
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83.5 kg
これまでの減量分: 7.2 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 18日:
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1635 kcal
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脂質: 53.16g | たんぱく質: 79.91g | 炭水化物: 218.08g.
朝食: Dannon Oikos Triple Zero - Apple Cinnamon, Boost Boost High Protein, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. 昼食: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Living Essentials 5-Hour Energy Drink. 夕食: Meat Loaf, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Nature Valley Chewy Granola Bars - Chocolate Chunk. 軽食/その他: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. もっと...
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週に1.0 kg減量中
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