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I ate under goal and met all activity goals...
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70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 06月 16日:
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2079 kcal
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脂質: 115.49g | たんぱく質: 160.59g | 炭水化物: 110.86g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Breast with Skin, Smoked or Cured Ham. 夕食: Cooked Green String Beans (from Fresh), Chicken Breast, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Kirkland Signature Walnuts, Kirkland Signature Almonds, Apple Pie. もっと...
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週に0.6 kg減量中
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