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I worked in the yard most of the day. I ate 109% of goal and met all activity goals...
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71.0 kg
これまでの減量分: 12.9 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 15日:
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1587 kcal
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脂質: 78.97g | たんぱく質: 148.48g | 炭水化物: 74.93g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Battered Fish, Kraft Original BBQ Sauce, Beef Meatballs, Chicken Wing (Skin Eaten), Hamburger with 1/4 Lb Meat on Bun. 軽食/その他: Kirkland Signature Almonds. もっと...
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週に0.3 kg減量中
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