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I ate 108% of goal and and did not meet all activity goals...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 10日:
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1608 kcal
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脂質: 65.10g | たんぱく質: 117.65g | 炭水化物: 155.46g.
朝食: Driscoll's Blueberries, Kirkland Signature Almonds, Great Value Greek Nonfat Yogurt - Plain (Cup), Kashi GOLEAN Crunch! Honey Almond Flax. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Pillsbury Grands! Homestyle Buttermilk Biscuits, Macaroni or Noodles with Cheese, Cooked Collards (Fat Added in Cooking), Costco Rotisserie Chicken Breast Meat. 軽食/その他: Wegmans Watermelon, Kroger Salted Peanuts. もっと...
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週に0.6 kg増量中
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