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I'm still trying to get back to my regular routine. I'm not going to make it to the gym this week. The plan is to try to get in a workout early next week, My body joints have enjoyed the rest. I ate under goal but did not meet all activity goals...
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70.4 kg
これまでの減量分: 13.6 kg.
残り: 0.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 06月 9日:
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1829 kcal
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脂質: 70.03g | たんぱく質: 128.76g | 炭水化物: 171.03g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: McDonald's Double Cheeseburger. 夕食: Chicken or Turkey and Rice (Mixture). 軽食/その他: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Wal-Mart Mini Cupcakes. もっと...
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週に4.8 kg減量中
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