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I ate under goal and spent most of the day catching up on yard work. I met all activity goals...
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71.0 kg
これまでの減量分: 12.9 kg.
残り: 0.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 06月 8日:
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1639 kcal
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脂質: 88.85g | たんぱく質: 131.44g | 炭水化物: 90.58g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Lay's Kettle Cooked Jalapeño Potato Chips, Market Pantry Swiss Deli-Style Cheese Slices, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mission Flour Tortillas (Fajita Size), Deli Turkey or Chicken Breast Meat. 夕食: Kirkland Signature Almonds, Corn On The Cob with Butter, Harvest Sensations Organic Kale Salad with Dressing, Shrimp, Salmon. もっと...
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体重に変化ありません
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