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I'm finally back home with my scales. Every day wasn't perfect while I was away but most went well. I did get in a lot of activity while gone in the hot Arizona sun. Some of my lost may be water but that remains to be seen as I adjust to being back home. I ate "Poorly" at 144% of goal traveling yesterday and did not meet all activity goals. There's no place like home...
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70.3 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 06月 5日:
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1789 kcal
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脂質: 62.67g | たんぱく質: 97.21g | 炭水化物: 198.14g.
昼食: Kroger Deli Thin Sliced Pepperoni, Prego Traditional Spaghetti Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Trader Joe's Cauliflower Pizza Crust. 夕食: Chicken or Turkey and Rice (Mixture). 軽食/その他: Mrs. Fields Chocolate Chip Cookies (34g), The Popcorn Factory Cheese Popcorn. もっと...
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週に1.6 kg減量中
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