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Today is a travel day. I can only support my friends and not make comments. Yesterday I watched the NBA Championship game with the family and we had plenty of treats. I ate "Poorly" again at 130% of goal and met all activity goals. I don't expect to meet activity goals today. I can't way to get back to my home and scales. There's no place like home...
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 4日:
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2440 kcal
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脂質: 116.52g | たんぱく質: 144.23g | 炭水化物: 211.92g.
朝食: No Name Mixed Berries, Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Greek Nonfat Yogurt - Plain (Cup). 昼食: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits. 夕食: Meat, Poultry or Fish, Vegetables Sandwich Wrap. 軽食/その他: Southwest Airlines Plane Cookies, Premier Nutrition High Protein Shake - Chocolate. もっと...
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体重に変化ありません
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