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One pound a week! Glad to shed it!!! It took 32 miles on my pedal bike to get it done this week! Harder and harder to loose them it seems! 💪🙄
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88.9 kg
これまでの減量分: 6.4 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 3日:
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1938 kcal
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脂質: 63.00g | たんぱく質: 50.80g | 炭水化物: 195.85g.
朝食: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut, International Delight Hazelnut Coffee Creamer. 昼食: Newman's Own Lite Italian Dressing, Great Value Crescent Roll, Cooked Broccoli, Cheddar's Sweet Heat Chicken & Shrimp. 夕食: Yuengling Traditional Lager. 軽食/その他: Southern Comfort Southern Comfort, Dirty Martini. もっと...
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週に0.4 kg減量中
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