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I'm still flying without a scale. I ate under goal and met all activity goals...
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 31日:
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1616 kcal
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脂質: 74.02g | たんぱく質: 135.00g | 炭水化物: 111.90g.
朝食: Margherita Hard Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Fat Free Plain Nonfat Yogurt, Blueberries, Driscoll's Strawberries, Great Value Pineapple Chunks. 夕食: Kroger Frozen Cut Italian Green Beans, Taco Mayo Soft Taco - Beef, Taco Cabana Crispy Beef Taco, Lamb Loin Chop (Lean and Fat Eaten). 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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体重に変化ありません
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