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Yesterday was Memorial Day and we cooked out. l ate "Poorly" at 140% of goal and met all activity goals...
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 29日:
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1698 kcal
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脂質: 69.75g | たんぱく質: 195.24g | 炭水化物: 81.82g.
朝食: Margherita Hard Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Fresh & Easy Pico De Gallo, Jimmy Dean Turkey Sausage Links, Ortega Original Taco Sauce. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Cooked Beets (from Fresh), Jason's Deli Italian Pasta Salad, Fried or Battered Breaded Floured Shrimp, Kroger Tilapia Fillets. 軽食/その他: Hershey's Special Dark Chocolate Miniatures (1), Trader Joe's Shortbread Button Cookies, Premier Nutrition High Protein Shake - Chocolate. もっと...
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体重に変化ありません
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