|
Because I slept so poorly the past two nights, I crashed last night without having a significant dinner. That 900 calorie day turned into significant weight loss. Actually weighted 311.5 this morning. Likely will go back up for a few days.
|
141.1 kg
これまでの減量分: 6.4 kg.
残り: 48.1 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2012年 07月 21日:
|
1755 kcal
|
脂質: 70.82g | たんぱく質: 129.87g | 炭水化物: 152.70g.
朝食: Fat Free Milk, Great Grains Raisin. 昼食: Blue Cheese Dressing Kens Steak House, Salad, Pepperoni pizza. 夕食: Chicken breast, Salad, Hamburger Bun, Lloyd's Barbeque Pork, Bing cherries. もっと...
|
週に4.8 kg減量中
|